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Improving Bodily Well-Being By The Incorporation of Mindfulness Techniques in Exercise Guidelines

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Awareness Is a technique that promotes individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance bodily well-being. Exercise is crucial for maintaining a fit body, but it can also be a source of tension if not managed correctly. Integrating mindfulness techniques into exercise prescription https://mark517b6p.tnpwiki.com/6507515/improving_bodily_well_being_by_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines
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